Do you dread the day your drinking secret gets out and your life comes crashing down around you?
Hi, I'm Noelene and I understand the stakes can be high. I get it. That was me a few years ago, when I thought I was the only one as bad as me and that no-one would ever be able to help me quit drinking. I also didn't want anyone in my town to know about my 'problem' so that ruled out asking for help from my local GP or health service.
It's especially difficult if you are a business owner, work in health care or education, are an employer or hold positions in your community that are built on trust. I know how hard it is to quit drinking when you live in rural Australia, where everyone knows everyone else, and their business. So let's work together, just the two of us, so you can find freedom from alcohol too and get back to living the life you want to lead.
Don't waste any more time trying to quit drinking by yourself. If that approach hasn't worked so far, it's probably not going to. This journey is so much easier when you have someone in your corner. And I will be in your corner, every day of the program if you need me to be, until you find your stride and your confidence without alcohol. And nobody need know I am there.
You don't have to do this by yourself. Let's do this together. It would be my privilege to go on this journey with you.
Noelene x
I only take on a few new private clients a month so places to work with me one on one to quit drinking are very limited. I want to give you the individual and focussed attention you absolutely deserve. This call is about making sure you are ready, you are committed and you genuinely want to change your drinking behaviour. I won't waste your time or your money if you are not ready to commit to the process and the work.
It's also really important that we both feel we can work together as a team. This call is a chance for you to get to know me too, and how I work, and to ask me any questions you might have.
The Rural Sobriety Private Coaching program is 12 sessions, and it's important to have regular weekly sessions, especially in the beginning. This sets up a good routine - after all we are working towards habit change.
We will meet for 60 minutes every week by phone. You will have work to do between sessions and this looks different for every client, but it's usually nothing too time consuming or arduous.
Together we'll map out your own personal strategy and your plan to quit drinking so that it suits you, your life and your circumstances. Private coaching is very personal and specific to you.
This is where the rubber really hits the road. Each session will centre around what is going on for you and what you want to work through - concerns about cravings, sleep, holidays, work, family stresses or even thoughts you are having. I will meet you where you are at and gently guide you forward toward a positive outcome.
We will incorporate the tools, tactics and strategies as and when you need them. Private coaching is flexible and 100% about you and what you need. At the end of our sessions you will have the tools you need to live a wonderful alcohol free life without labels, putting rules on yourself or feeling like you are missing out. It's then over to you to practise implementing them to reinforce the new thinking patterns and behaviours you have learnt.
I understand that life can throw curve balls at any moment, not just when we are prepared for them. While we are working together I encourage you to stay close to me by email and lean on me if things get tough.
I am here to keep you accountable to your own goals and plan to quit drinking, and to be your biggest supporter and cheer squad. I am also here to be your sounding board, as you may never have voiced your concerns about your drinking out loud to anyone before. I'll be with you every step of the way.
Let's face it, drinking alcohol costs money - a lot of money. But do you know exactly how much drinking is costing you? Are you ignoring the financial cost hoping that somehow things will miraculously change? It rarely does, so why not bite the bullet and use this free calculator to crunch some numbers.
Just imagine what you could do with the money you save after quitting drinking. A holiday, a new car, house renovations, kids school fees, pay off your debt, grow your business, invest in your future - you decide.
